Gastric Bypass Surgery - Eat Melons After Gastric Bypass Surgery
Gastric Bypass Surgery Article
Eat Melons After Gastric Bypass Surgery
Gastric bypass surgery doesn't replace the need for following a healthy diet and regular physical activity program. Problems that may occur with gastric Bypass include the usual complications of abdominal surgery, such as intestinal obstruction and hernia. The procedure is usually performed in a hospital operating room. Gastric bypass surgery is shown to be a simple low risk procedure with excellent outcomes.Numerous gastric bypass surgery patients have said melon to be one of the easiest of fruits to enjoy after surgery. Melons are more often than not low in raw sugar, nice on flavor and easily digestible. They are plenteous in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber.
How to Select and Store
The key to buying a quality melon is to find one that is ripe. If you pat the melon with the palm of your hand and hear a hollowed out sound, the melon has gone pass ripe. Choose a melon that seems overweight for its size, and one that does not have bruises or excessively soft spots.
Melons & Food Borne Illness
With the existence of heightened sensitivity to foods and food borne ailments gastric bypass surgery patients must exercise extreme food safety precautions. Abide by these simple guidelines to help keep your fruit fresh as well as safe.
When you buy cut melons, be sure they have been buried in ice or displayed in a refrigerated case, not just displayed on top of ice. Uncut melon does not require to be stored chilled.
Before cutting, the outer surface of the melon should be washed with drinking water to take off surface dirt.
Hands and all equipment and utensils (cutting boards, knives, etc.) need to be washed thoroughly with warm soapy water, and rinsed.
Cut melons are required to be cooled at 41 F or less.
Cut melons could be served without refrigeration for a utmost of 4 hours (such as at a brunch, picnic, or buffet). At the end of that time, all leftover melon must be thrown away.
A Couple Quick Serving Ideas:
Add some sparkling water to newly squeezed cantaloupe juice for a splendid refreshing drink in the warm months of the year.
In a blender or food processor; puree cantaloupe and peeled soft peaches to make delectable cold soup. Add lemon juice and sweetener (sparingly) to your preference.
Top cantaloupe slices with yogurt, and crushed mint.
Slice melons in half horizontally, scoop out seeds and use each half as a basket for which to serve fruit salad.
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