Gastric Bypass Surgery Statistics - Eat Melons After Gastric Bypass Surgery
Gastric Bypass Surgery Article
Eat Melons After Gastric Bypass Surgery
Gastric bypass surgery doesn't replace the need for following a healthy diet and regular physical activity program. Problems that may occur with gastric Bypass include the usual complications of abdominal surgery, such as intestinal obstruction and hernia. The procedure is usually performed in a hospital operating room. Gastric bypass surgery is shown to be a simple low risk procedure with excellent outcomes.Many gastric bypass surgery survivors report melon to be one of the easiest of fruits to enjoy after surgery. Melons are mainly low in raw sugar, nice on flavor and easily digestible. They are full-bodied in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber.
How to Select and Keep
The key to buying a quality melon is to find one that is ripe. If you pat the melon with the palm of your hand and hear a core out sound, the melon has passed ripe. Choose a melon that seems heavy for its size, and one that does not have damage or overly soft spots.
Melons & Food Borne Sickness
Because of heightened sensitivity to foods and food borne illness gastric bypass surgery patients must exercise extreme food safety precautions. Stick with these simple guidelines to help keep your fruit fresh as well as safe.
If you buy cut melons, be certain they have been buried in ice or placed in a refrigerated case, not just displayed on top of ice. Uncut melon does not need to be kept refrigerated.
Before cutting, the outer surface of the melon should be cleansed with drinking water to get rid of surface dirt.
Hands and all equipment and utensils (cutting boards, knives, etc.) need to be washed exhaustively with warm soapy water, and rinsed.
Cut melons need to be chilled at 41 F or under.
Cut melons may be delivered without refrigeration for a upper limit of 4 hours (such as at a brunch, picnic, or buffet). At the end of that time, all leftover melon has to be thrown away.
A Few Simple Serving Ideas:
Add some sparkling water to freshly squeezed cantaloupe juice for a splendid refreshing drink in the warm months of the year.
In a blender or food processor; puree cantaloupe and peeled soft peaches to make delightful cold soup. Add lemon juice and sweetener (sparingly) to taste.
Top off cantaloupe slices with yogurt, and shredded mint.
Slice melons in halves horizontally, scoop out seeds and use each half as a basket in which to serve fruit salad.
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